Many injuries can be avoided if you are careful about your shoveling technique. Prepare yourself and treat shoveling as a cardio/aerobic workout.
Here are a few tips to better equip you:
- Before your start, take 5 to 10 minutes to warm up (do squats, jumping jacks …)
- Wear multiple layers of warm clothing and remove as needed; use crampons if it is icy
- Chose a lightweight shovel with an ergonomic handle, preferably a push type shovel
- Push the snow instead of lifting it – remember to bend your knees, keep your back straight and hold the shovel close to your body
- Do not twist your body and never throw snow over your shoulder or to the side
- Work at a regular rhythm and rest frequently (every 10 to 15 minutes)
- If you feel pain after shoveling, apply ice on the painful area for 10 to 15 minutes. Rest a few hours. Apply ice every 2 hours. If discomfort persists, consult your chiropractor.
HAVE A SAFE AND HEALTHY WINTER!
