Health blog

Imaging examinations

Imaging examinations

At a time when Quebecers need the contribution and active participation of all of its health professionals, the Ordre des chiropraticiens has announced that its members can now prescribe imaging examinations, such as magnetic resonance imaging (MRI), computerized...

Preparing for Winter

Preparing for Winter

PREPARING FOR WINTER As the temperature drops and the weather is less inviting to outdoor activities, it’s time to start thinking of healthy activities and routines to keep yourself moving in winter. There are many options available:   gyms, community classes, virtual...

World Spine Day

World Spine Day

WHAT IS WORLD SPINE DAY ? Taking place on October 16th each year, World Spine Day highlights the importance of spinal health and well-being.  People are reminded and encouraged to take care of their spines and to stay active through physical activity, good posture,...

Back to School

Back to School

Back to School : How to Lighten the Load    Prolonged wearing of an ill-fitting backpack can cause pain and postural deviations. Several tricks can be used to prevent pain and lighten the load of the backpack of your kids: Help your child to properly adjust the...

New faces at the Centre

New faces at the Centre

NEW FACES AT THE HUDSON CHIROPRACTIC CENTRE !   Please join us in welcoming Janet Ross, registered Massage Therapist, and Amanda Luterman, Psychotherapist to the Hudson Chiropractic Centre.   You have surely already crossed paths with Janet who has had her...

Heart Health

Heart Health

The heart beats about 2.5 billion times over an average lifetime, pushing millions of gallons of blood to every part of the body. This steady flow carries with it oxygen, fuel, hormones, other compounds, and a host of essential cells. It also whisks away the waste...

The Importance of Vitamin D

The Importance of Vitamin D

Vitamin D is a nutrient your body needs for building and maintaining healthy bones.  Your body can only absorb calcium, the primary component of bone, when vitamin D is present. Vitamin D also regulates many other cellular functions in your body. Its...

Avoid Injury While Shoveling

Avoid Injury While Shoveling

Many injuries can be avoided if you are careful about your shoveling technique.  Prepare yourself and treat shoveling as a cardio/aerobic workout. Here are a few tips to better equip you: Before your start, take 5 to 10 minutes to warm up (do squats, jumping jacks …)...

How to Adjust your Workspace

How to Adjust your Workspace

How to adjust your workspace By Association des chiropraticiens du Québec  Many people are now working at home because of the COVID-19 crisis. Here are some simple tips to help you adjust your temporary workstation at home with what you have around. Chair Adjusting...

Outdoor Workouts

Outdoor Workouts

Outdoor Workouts Getting any type of exercise is good for your body, but did you know there are specific benefits to taking your workout outside? Not only is it a great way to boost your activity, but it will also help boost your mood.   Exercising outdoors has...

New web site

New web site

Welcome to our new website! We have refreshed the look and content, to make it easier to navigate and offer useful links to our patients. You will find important information about our approach and services, schedule, and fees. It will allow you to book your...